This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration. | ||
Title | : | Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training |
Release Date | : | 1994-01-01 |
Runtime | : | |
Production Countries | : | United States of America, |
Production Co. | : | Weider Health and Fitness |
Genres | : | Documentary, |
Casts | : | Joe Weider, |
Plot Keywords | : | bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, instructional video, female bodybuilder, |
Alternative Titles | : |