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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village hd.720p
HD
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind. | ||
| Title | : | Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village |
| Release Date | : | 1998-01-01 |
| Runtime | : | |
| Production Countries | : | |
| Production Co. | : | Sounds True |
| Genres | : | Documentary, |
| Casts | : | Thích Nhất Hạnh, |
| Plot Keywords | : | buddhism, buddhist monk, meditation, zen, health, exercise, mental health, buddhist nun, |
| Alternative Titles | : | |
