Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously. | ||
Title | : | YogaWorks for Everybody: Fit Abs |
Release Date | : | 2009-12-01 |
Runtime | : | |
Production Countries | : | United States of America, |
Production Co. | : | Lionsgate |
Genres | : | Documentary, |
Casts | : | |
Plot Keywords | : | yoga, endurance, fitness, yoga instructor, instructional video, |
Alternative Titles | : |