01:58:00
YogaWorks for Everybody: Beginners AM/PM hd.720p
HD
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body. | ||
| Title | : | YogaWorks for Everybody: Beginners AM/PM |
| Release Date | : | 2009-12-01 |
| Runtime | : | |
| Production Countries | : | United States of America, |
| Production Co. | : | Lionsgate |
| Genres | : | Documentary, |
| Casts | : | |
| Plot Keywords | : | yoga, exercise, yoga instructor, woman director, instructional video, |
| Alternative Titles | : | |
